How to use music to help you sleep: 3 golden rules
How to use music to help you sleep: 3 golden rules Music can be a powerful part of your bedtime routine When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. In recent years there has been an increasing amount of interest in how music can be used to help aid sleep. We’re not talking aboutwhite noisehere – we’re talking about actual songs with melodies and, sometimes, lyrics....