What exactly is sleep hygiene – and why is it so important? How to make good sleep a healthy habit When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. Achieving consistently better sleep is sometimes a matter of habit. Good sleep hygiene encourages making sleep-positive adjustments to your environment and pre-bed behaviors. By regularly practicing good sleep hygiene, quality rest becomes a matter of routine....

What is Suno? The viral AI song generator explained – and how to use it for free It’s time to stage-dive into AI song generators When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. Suno AI, or just Suno, is an AI music generator that started to become widely know after December 2023, when it partnered withMicrosoftto provide a plugin for Copilot. Since then it has become one of the most sought after AI music generators, thanks to its ability to make song creation as easy as usingChatGPTfor text creation....

Where to watch Women’s Six Nations: live stream rugby online The women take center stage as Europe’s top sides duke it out When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. Women’s Six Nations free live streams 2024 Women’s Six Nations live streams areFREEto watch on BBC in the UK, with broadcast duties to be shared in Ireland between RTE and Virgin Media....

Why Physical: 100 is the most intense – and unexpectedly cozy – fitness show I’ve ever watched Why I’m so excited for the return of Physical: 100 When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. Some of myWhatsappchats are about to get very busy once again, with heated discussions about lifting boulders and pulling ropes.Physical: 100, the Korean fitness show that turned into an international phenomenon once it was snapped up by Netflix, is back on our screens again, and I couldn’t be more excited....

6 cheap headphone deals from Sony, 1MORE, EarFun and more I’d buy in the Amazon Big Spring Sale Our favorite cheap headphones have just got even cheaper When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. TheAmazon Spring Saleis well underway with plenty of great discounts across the best headphones we’ve tested. There are tons of great offers available that bring the price down for some of our more premium picks – just look at the savings forSony’s best headphonesorBose’s best ANC headphones– but if your budget is around $/£100 or less, then we’ve rounded up the biggest bargains in that price range below....

7 new movies and TV shows to stream on Netflix, Prime Video, Max, and more this weekend (March 22) Catch 3 Body Problem, X-Men ‘97, Road House, and more When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. It’s been an exciting week forMaxsubscribers, what with HBO dropping not one, not two, but three (!) fiery newtrailers forHouse of the Dragonseason 2and theWarner Bros-owned streaming service having now secured a long-awaited European release date....

Air Europa customers warned their data may have been leaked Another major airline suffers a data breach When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. Another major airline company has suffered a cyberattack which resulted in sensitive customer data leaking to the hackers. A report from theWall Street Journalclaims Air Europa was hit by an incident discovered in October 2023. Earlier reports erroneously stated that the news had been confirmed by International Consolidated Airlines Group (IAG), the Anglo-Spanish multinational airline holding company that’s in the process of acquiring Air Europa....